West Hampstead Chiropractic Back Pain Prevention

West Hampstead Chiropractic Back Pain Prevention

West Hampstead Chiropractic Clinic Committed to helping people in North London and North West London including West Hampstead, Hampstead, Belsize Park and Golders Green

Chiropractor North London and Back Pain

Back Pain – Recommendations from West Hampstead Chiropractic on Choosing the Right Mattress.

Are you unable to get a comfortable night’s sleep? Can you feel the springs through the mattress? Is the mattress more than 10 years old? If your answer to any of the above is yes, consider purchasing a new mattress. Given that it is estimated that we spend more than a third of our lives…

Ergonomic Recommendations for Driving from Your West Hampstead Chiropractor

Ergonomic Recommendations for Driving from Your West Hampstead Chiropractor

On average we spend about a year of our lives getting to and from the office; so it is important to reduce the stress on our back and neck during our commute to work. Here are some suggestions from your chiropractor at West Hampstead Chiropractic Clinic. If You Are Driving: It is important to sit…

Recommendations on Setting up Your Work Station from West Hampstead Chiropractic Clinic

Recommendations on Setting up Your Work Station from West Hampstead Chiropractic Clinic

Being a chiropractor in West Hampstead, where many people with office based jobs live, I often get asked what is the best way to set your chair up, the best position for a keyboard and other questions about office ergonomics, hence the reason behind this blog. Your chair Adjust your chair height, so your elbows…

Recommendations on Sleeping Positions to Help Avoid Neck pain and Back Pain from West Hampstead Chiropractic Clinic

Recommendations on Sleeping Positions to Help Avoid Neck pain and Back Pain from West Hampstead Chiropractic Clinic

How do you sleep? Do you sleep on your front? It really is best for your neck and back to avoid sleeping on your front. That’s because sleeping on your front requires you to keep your head turned to the side in order to breath. This position puts pressure on your spine, mainly the neck…